Three Easy Steps to Beat the Post-Race Blues

It’s an all-too-common scenario in triathlon – you’ve signed up for, trained for, and completed your race. The finish-line pictures have been taken, the post-race parties and high-fives from friends are now past, the swim, bike and run sessions in your planned-out program are over, and suddenly you have a big, empty void in your life.

You feel depressed. Down. Unmotivated. Unfit. Lost.

You aren’t alone. This phenomena is called the “post-race blues”, and it happens to basketball players after they win a big tournament, tennis players after they achieve their desired ranking, golf players after they conquer a new handicap, or football players after they win the championship.

The post-race blues are entirely natural. Just think about it: if you had infinite amounts of joy, satisfaction, and self-fulfillment after accomplishing your goal, then you’d never have any incentive to move on to another goal! You’d just sit around basking in gumdrops, rainbows, and sunshine the rest of your life.

Heck, Ironman triathlon probably wouldn’t even exist if it weren’t for the post-race blues, since folks would just keep on doing sprint triathlons as that would give them more than enough happiness. But post-race blues are a reality, and you do need to know how to handle your post-race blues to move on to bigger and better things. So in this article from the Rock Star Triathlete Academy, you’ll learn three easy steps to beat the post-race blues.

How To Beat the Post-Race Blues Step #1: Log Your Journey. Often, post-race blues are amplified by a lack of closure, or the feeling that you finished an important event but still have unfinished business. Writing can be incredibly cathartic, and allow you to project these feelings onto paper, whether for yourself or the rest of the world. In the modern age, this is most easily achieved by blogging, with your race ramblings, your photos and your videos – but you can also simply write notes to yourself in a journal.

Whichever method you decide, attempt to answer these questions: What did you do? How did you prepare? How did you feel during the event? How did you feel after the event? What would you change?

How To Beat the Post-Race Blues Step #2: Reboot and Refresh. If you try to “mask” your blues by jumping right back into swimming, cycling and running, you might last a couple weeks before mental fatigue and boredom set in. The same can be said for individuals who “Qualify for Kona” and jump right back into hard training, or don’t get the PR they wanted, and jump right back into hard training. So instead, you should “reboot and refresh”. How? Pick up a new sport (like golf), choose a new hobby (like studying red wine or playing the guitar) and find other sources of joy and fulfillment (like hanging out with your friends and family). Give yourself 2-3 weeks of complete down-time without any pressure to swim, bike or run.

How To Beat the Post-Race Blues Step #3: Create a New Goal. The empty valley created by an achieved goal is simply screaming to be filled by a new mountain for you to climb. Once you’ve completed your re-boot and re-fresh, or during that time, pour through triathlon calendars, triathlon magazines and race reports to find an even that truly excites you. A new distance? A unique destination? A group or club event? As soon as you have found your new goal, it is important to register for the event and find a plan to get you ready for the event- remember you want to strike while the iron is hot and you have an empty void to fill. Most importantly, remember that your goal doesn’t have to be a new race. It can also be getting six-pack abs, losing 20 pounds, or even becoming a rock star on the electronic keyboard.

By following these three steps to beat the post-race blues, you can avoid the trap that many fall into: achieving a goal, becoming depressed from the empty void, then gaining 30 pounds or giving up on their sport because they just don’t know what to do next. If you want more tips just like this, along with tons of free audios, videos, and other bonus gifts, visit the Rock Star Triathlete Academy, at

The Post Card Printing

Post cards are maybe the most economical means of advertising your company along with the services and products your company provides to your prospects. The most important benefits of post cards are two ‘C’s – Cost and Convenience. If you are in the direct mailing industry for marketing and advertising, then you might be in search of economical printing so as to lower your expenses for your promotions. Promotions are the answer to acquire that market. That’s the reason why post card printing in LA came up to economical post card printing. There are numerous ways to do this, but the main thing here is to adjust your printing selections. Anything at all from adjusting the size, to using affordable mailing services is some of the viable strategies that you can employ to save money in direct mail marketing.

The key here is to experiment with with all the poster printing choices. The easiest method to do this is to go for an internet based post card printing company. The majority of printing companies in Los Angeles have kinds or some other fast quotation page where you possibly can combine several post card printing selections. Normally the price quotation will instantly be available as these forms have built in mathematical algorithms that calculate it as one enters each kind of choices.

Among the first things you can search for is the paper type. Post card paper can come in a lot of forms, but the cheapest choice should be the “uncoated” item. It is a paper without any kind of glossiness included in it. Obviously, if you’re a bit tired of just plain old uncoated paper, you may well try utilizing a one-sided glossy paper. This provides some gloss on the cover side of the card. Right after the paper selections, the next item you can adjust is the actual color printing choices. For inexpensive post card printing, just try printing “4-colors” on just one side while leaving the other side blank. However, if you want a good printed message on the back at the same time you can certainly try the “4-1” color option where the post card has a complete color front, and then the back can just be printed in black ink for the messages. This can raise the cost a a bit, however, you will have some great messages at the back of the post card.

The real meaning of success in almost any promotional campaign is to be in a position to reach the targeted areas of the market. In this case, the standard of the printed cards has a vital part in the good results of the campaign. Therefore, if your design and style and information is not of a high standard then it is most likely that your output will reflect the same thing. The success of your promotion also depends on the output and therefore if the printing machine that is utilized does not print in high-resolution graphics, then your entire work will certainly seem to have been wasted.

Before, post cards used to get printed only in offset presses, but improvement of printing technology and introduction of digital presses have changed the situation. Digital presses provide much more flexibilities and options without sacrificing on good quality. You’ll be able to choose from the wide variety of design template depending on your choice and also merge your mailing list with the design to be printed in the final post cards. The majority of people opt for digital printing for quick jobs and still prefer to use the offset printing method for longer print work.

Taking Care of Your Feet in the Post Apocalypse

In the post apocalypse world your feet are going to be your primary mode of transportation. I cannot stress enough how important taking care of your feet is going to be, if you go down with a foot injury your mobility is compromised, your ability to gather and find the resources you need to survive is hampered. And your life is put in danger not just from other survivors but from animals and other dangers. However taking care of your feet is a relatively simple task, by following these simple tips you can avoid unnecessary injury.

1. Proper Footwear

One of the easiest ways to avoid injury is to ensure your footwear fits properly to your feet. Regardless of if it’s a pair of running shoes or hiking boots your toes should not rub or feel “pinched” at the front. Your footwear should feel comfortable and supportive especially around the ankle to avoid twists and sprains. As important as the shoes fit is the treads which should allow as much grip as possible. Remember to pay attention to the wear pattern on your shoes to determine what kind of insoles you’ll need.

2. Change Your Socks

In your bug out bag you should always keep a few pairs of socks which should be placed in a sealable plastic bag (Ziploc) to keep dry. Changing your socks on a regular basis with clean ones helps keep moisture and bacteria away from your feet which can lead in injuries or infections. You can never have enough socks and they weigh virtually nothing so pack lots in your bug out bag. They also serve a secondary purpose of insulating more breakable items in your kit bag.

3. Keep Your Feet Dry

While this is not always possible you should dry out your shoes and feet as often as possible. Your situation in the post apocalypse will determine where and when you can do this. The longer you go with wet feet however the better your chances are of developing trench foot. In milder cases the skin on your feet will crack and bleed. In severe cases the entire sole of your feet can rot off leaving the flesh underneath exposed and extremely sensitive, meaning you won’t be able to walk at all. This also leaves you exposed to infection which can result in gangrene, at that point amputation will be required or you’ll die it’s a simple as that. And with the lack of medicine and trained medical professionals a very real possibility.

4. Air Them Out

When you have downtime you should always remove your foot wear and socks and let your feet breath. This will allow them to dry out. Use this time as to inspect your feet for any blisters, cuts, or infections.

5. Keep Them Clean

This is common sense, but too often then not common sense is forgotten in times of extreme stress such will be the case in the post apocalypse. Use whatever resources you have available to keep your feet as clean as possible as this will help eliminate harmful bacteria and prevent cuts and blisters from becoming infected. If soap and water isn’t available wet wipes or anti-bacterial hand sanitizer will work as well.

6. Blisters

Blisters can be extremely painful to walk on, especially when you’re not accustomed to walking for long distances. The best way to avoid blisters is to condition your feet before the collapse. Make sure your footwear is broken in so it doesn’t rub your skin raw and feels comfortable. As well spend some time going on long distance, runs, walks, or hikes as these will help develop clauses on your feet and get you in better shape at the same time.

If you develop blisters while on the move there are two methods you can use to treat them. One is to invest in something called “second skin” which is a cool gel bandage that cushions the blister allowing you to walk almost pain free. They can also be cut to size so you don’t waste any for later. The second is to pop the blister and drain it. I highly recommend if you do this to cover the blister in a bandage to prevent the skin from being worn off. Also use some anti-bacterial cream to keep the blister from getting infected. I only recommend popping the blister if it’s compromising your mobility, you’ll have to judge for yourself what works best.

As I stated at the beginning of this article your feet are your primary mode of transportation you need to take care of them and your health in general in the post apocalypse, remember chances are very likely you’ll have to rely on yourself and those in your group for everything to survive. To see more post apocalypse tips, and advice check out my website The Razors Edge a post apocalypse survival guide.